ORANGE BANANA GREEN SMOOTHIE

Get your citrus fix with this tasty smoothie.


Extra Prep Time: None
Quantity: 4 cups

Ingredients:
- 1 1/2 cups water
- 2 oranges (peeled)
- 1 banana
- 1/2 teaspoon fresh ginger
- 1/4 cup dates (measure after removing pits)
- 1 stalk celery
- 1/2 cup mild tasting greens (e.g. carrot tops, parsley, kale)
- 1 tablespoon hulled hemp seeds, or unhulled sesame seeds (optional)

Blend all ingredients until smooth.

FOR ENTERTAINING: Omit celery and greens. Add another orange (=3 oranges) and 1/2 teaspoon ginger (= 1 teaspoon fresh ginger). Pour in a punch bowl and sprinkle with nutmeg, or pour into individual glasses and sprinkle each with nutmeg.