TABLE OF CONTENTS
Page |
|
| DEDICATION | 3 |
| ACKNOWLEDGEMENTS | 4 |
| TABLE OF CONTENTS | 5 |
| FOREWORD | 9 |
| EDITORS’ COMMENTS | 10 |
| Chapter 1 - INTRODUCTION | 12 |
| My Story |
12 |
| Your Story? | 17 |
| About Raw | 18 |
| Chapter 2 – LET’S GET STARTED! | 21 |
| Making Raw Work For You | 21 |
| Your Raw Kitchen | 26 |
| Is It Raw? | 31 |
| More Raw Nit-Picking | 35 |
| Food Combining | 36 |
| Sprouting | 37 |
| Menu Planning | 38 |
| The Five Tastes | 39 |
| Foods For International Flavours | 40 |
| PICTURES OF SCRUMPTIOUS RAW FOODS | 41-48 |
| Chapter 3 – BEVERAGES & OTHER BREAKFAST ITEMS | 49 |
| Avocado & Mango | 49 |
| Nut Mylks & Yogyrt | 50 |
| Oatmeal | 52 |
| Rejuvelac | 53 |
| Simply H2O + Lemon | 55 |
| Smoothies: | 56 |
|
59 |
|
60 |
|
61 |
|
62 |
|
63 |
| Tea - Sun Tea / Ginger Tea | 64 |
| Chapter 4 – SOUPS, SALAD DRESSINGS, SAUCES
& DIPS |
65 |
| Ingredient Suggestions | 65 |
| Soup Toppings | 66 |
| Foods for Dipping | 66 |
| Assembling a Great Salad Dressing | 66 |
| Barbeque Sauce | 67 |
| Beet Soup | 68 |
| Better Than Mayo | 69 |
| Chili Sauce | 70 |
| Creamy Sesame Dressing/Dip | 71 |
| Ginger Sauce/Dressing/Dip | 72 |
| Marinara Sauce | 73 |
| Pesto Sauce/Dressing/Dip | 74 |
| Savoury Carrot Soup | 75 |
| Savoury Dressing/Dip | 76 |
| Squash Soup | 77 |
| Sweet & Sour Sauce | 78 |
| Thai Carrot Coconut Soup | 79 |
| Tomato Coulis (Sauce or Dip) | 80 |
| Vancouver Island Dressing | 81 |
| Chapter 5 – APPETIZERS, CRACKERS, SALADS,
ENTREES |
82 |
| Asparagus & Red Pepper Salad | 82 |
| Avocado Eggs | 83 |
| Canadian Neatballs | 84 |
| Can't Beet That Salad | 85 |
| Carrot Quinoa Salad | 86 |
| Chili Crackers | 87 |
| Coleslaw | 89 |
| Cucumber Dill Salad | 90 |
| Guacamole | 91 |
| Hummus/Falafels/RawWraps | 92 |
| Marinated Mushrooms | 94 |
| Nori Rolls | 95 |
| Nori Snacks – Curry / Italian / Savoury | 97 |
| Pickled Ginger | 99 |
| Pizza Crust/Crackers | 100 |
| Pizzas | 101 |
| Rainbow Salad | 102 |
| Red Pepper Boats | 103 |
| Salad Ideas | 104 |
| Salsa | 106 |
| Savoury Crackers | 107 |
| Seaside Salad | 109 |
| Seasoned Nuts & Seeds | 110 |
| Seed Cheese/Pate | 111 |
| Seedy Salad | 113 |
| Spaghetti / Pasta | 114 |
| Stuffed Mushrooms | 115 |
| Sunburgers | 116 |
| Tabouleh Salad | 118 |
| Tomato Salad | 119 |
| Veggie Bites | 120 |
| Chapter 6 – DESSERTS & SWEET TREATS | 122 |
| Making Raw Pies | 122 |
| Apple Carrot Cookies | 123 |
| Apple Pie | 124 |
| Banana Carob Cookies | 126 |
| Banana Lemon Pie | 127 |
| Blueberry Surprise | 128 |
| Carrot Cake & Icing | 129 |
| Cinnamon Energy Balls / Licorice Energy Balls | 131 |
| Dating An Avocado | 132 |
| Dehydrated Bananas | 133 |
| Fruit Crumble (Apple, Berry or Peach) | 134 |
| Fruit Rollups | 136 |
| Ice Creme | 137 |
| Lemon Poppy Seed Energy Balls | 138 |
| Mini Pecan Pies | 139 |
| Saucy Fruits | 140 |
| Truffles | 141 |
| Chapter 7 – HEALTHY LIFESTYLE MORSELS | 142 |
| Breathing | 142 |
| Fasting | 142 |
| Kagel Exercise | 143 |
| Less Cluttered Lives | 144 |
| Lymphatics & Exercise | 145 |
| Nourishing Your Skin & Hair | 146 |
| Sleep | 149 |
| Sunshine | 149 |
| What Makes Your Heart Sing? | 149 |
| APPENDIX | |
| Wellness Assessment | 150 |
| Diary | 153 |
| Recommended Reading | 154 |
Green
smoothie